OH-10260 – Course Booklet 101 Magickey Teknik® & Sujok

Self-Care and Personal Maintenance Technique
Written by Aruna Chy

Are you tired of running to clinics every time you feel discomfort? Head tension, back pain, shoulder stiffness, leg fatigue, accumulated stress, or daily strain? The Magickey Teknik® & Sujok Course 101 was created to offer you a simple, practical, and autonomous approach that fits naturally into your everyday life.

An accessible method, literally at your fingertips

Your hands are natural interfaces. Through the Course 101 booklet, you will learn how to accurately locate key correspondence zones on the hands, which are used as mirrors of the body. This approach allows you to support your personal well-being using simple, repeatable gestures adapted to your lifestyle.

The principle is straightforward: by using your hands as a natural regulation tool, you develop greater body awareness and increased autonomy in your personal self-care routine.

Guided support toward autonomy

The Course 101 booklet guides you step by step to:

·       understand the foundations of the Magickey Teknik® method

·       explore your personal self-care potential

·       easily integrate these practices into daily life—at home, at work, or while traveling

It is especially suited for active individuals who experience stress, carry heavy responsibilities, and lack time for self-care, yet wish to adopt a more conscious and responsible approach to personal well-being.

Commonly addressed areas in Course 101

The method presented in this booklet is commonly used to support everyday discomforts, particularly in the following areas:

·       head

·       neck and throat

·       shoulders and elbows

·       back and spinal area

·       wrists and ankles

·       hips

·       abdominal area

·       sensitive or sore knees

Each area is explained in a clear and educational way to facilitate understanding and practical application.

Ideal support for online training

This booklet is an essential companion to the online courses offered by the Magickey Teknik® World Academy, available at:
https://sujokacademy.club

It helps structure your learning, enhances clarity during training sessions, and provides a long-lasting reference resource.

TECHNICAL SPECIFICATIONS

·       Product code: OH-10260

·       Course: 101 – Introduction to the World of Sujok & Magickey Teknik®

·       Available languages: English or French

·       Format : 11,5’’x 8.5’’

·       Final sale: no exchanges or refunds on books or graphic materials

This booklet is intended for anyone seeking to integrate a structured, autonomous, and conscious self-care approach into daily life, while respecting personal rhythm and lifestyle.